Freedom Score — Self-Assessment
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Substances
Q1. Nicotine use in the last 3 months (cigarettes, vape, shisha)?
A
None
B
1–2 slips total
C
Weekly
D
Daily
Q2. Alcohol use in the last 3 months?
A
None
B
1–2 occasions total
C
Weekly / routine
D
Most days / binges
Q3. Non-medical drug use / misuse of meds in the last 3 months?
A
None
B
1–2 slips total
C
Monthly / weekly
D
Daily / can’t stop
Technology & Digital
Q4. Phone use feels…
A
Tool-like; I set times & boundaries
B
Mostly purposeful; occasional drift
C
Often autopilot scrolling
D
Uneasy without it
Q5. Short-form social media (TikTok/Reels/Shorts) in the last 30 days:
A
None
B
<1 hr/week, intentional
C
1–7 hrs/week, mixed
D
Daily rabbit holes
Q6. Gaming pattern:
A
Don’t game / fully casual & controlled
B
Weekly light sessions, easy to stop
C
Multi-hour sessions steal sleep
D
Compulsive; hurts work/study/faith
Food & Stimulants
Q7. Fast food & ultra-processed snacks:
A
Rare/none
B
1–2× per week
C
3–5× per week
D
Daily or most days
Q8. Emotional eating (boredom/stress without hunger):
A
Rare/none
B
Monthly
C
Weekly
D
Most days
Lust & Relationships
Q9. Pornography / masturbation in the last 90 days:
A
None
B
1–2 slips total
C
Monthly/weekly
D
Daily or “stuck”
Q10. Guarding eyes/heart (lowering gaze, boundaries):
A
Consistent & conscious
B
Mostly good; occasional lapses
C
Often reactive
D
Rarely guard; frequent triggers
Money & Ego
Q11. Shopping / consumer impulse:
A
Needs-first; compare, delay, decide
B
Occasional impulse; I correct fast
C
Frequent impulse buys
D
Compulsive; hiding spend/debt
Q12. Gambling / betting in the last 12 months:
A
None
B
Tried once; stopped
C
Occasional; “fun money”
D
Chasing losses / hard to stop
Q13. Approval dependence (needing likes/praise):
A
Centered; values over applause
B
Notice it; rarely drives choices
C
Often guides posts/decisions
D
Feel low without approval
Spiritual & Self-Regulation
Q14. Daily grounding (prayer, reflection, breath, journaling):
A
Daily pillar; anchors my day
B
4–6× per week
C
1–3× per week
D
Rare/none
Q15. In hard moments I…
A
Pause, breathe, and turn to God/tools
B
Usually regroup within minutes
C
React first; calm later
D
Spiral; notice after damage